How music effects excercise Essay Example For Students

How music effects excercise Essay Most people in the world who workout are always looking for new ways they can improve their training or ways Just to get more out of an exercise. My question is can listening to music improve your ability to work out more intensely and increase your output? This question of whether or not music is an aid has been a long discussed topic on whether or not music bears any effect on improving ones activity in sport or exercise. Many studies have concluded that music can improve your endurance, extend your workouts and can be used as a mind setting tool. Other studies have mound results that find listening to music while exercising can actually be detrimental and ineffective towards working out. In such studies the claims have been made that music can actually lower your want to exercise, can cause hearing damage and worsen your grip when it comes to weight lifting. The side I personally side with is that of the studies who find music as a positive aid for working out. My reasoning for siding with the side that argues music does improve exercise is from my own personal experience Vive used music to motivate me and it has worked. Now in my question I posed I want to know if music improves your ability to workout and increase your output. To specify ability is not limited to only the physical traits, the effect music has on you mentally while working out will be address as well. Also to define what I mean by increasing output I mean an increase in any of these key factors: aerobic capacity, muscle fatigue and overall mental state. Music itself is made of many components such as tempo, beat, and style of music. Which of the components of music are the ones that help or hinder our ability to exercise? In a survey given to 70 college students (35 males and 35 females) enrolled in an aerobic dance class indicated that 97% of the students felt (perceived influence) that the music affected their performance during aerobic activity (Speller, 1988). Respondents identified the following factors which influenced their aerobic performance: music style (97%), rhythm beat (94%), tempo (96%), lyrics (77%), volume (66%), mood (37%), and melody (17%). These results of the survey show what people perceive as the components or factors of music that have a role in music being used while exercising. The effects music can have on ones performance in exercise can be measured in more than Just apparent workout results. Another effect for example is that listening to music while working out can improve the mental state and feeling associated with exercising. This idea of exercise improving mental state and feelings of exercising were found in a study conducted by Len Karate. In the article of Len Keratins study he makes a statement that says Music in many ways may improve a persons enjoyment and compliance to a fitness program (Karate, 3). This statement sakes the point that with listening to music it can bring more enjoyment out of exercise to a person and make them want to stick with fitness programs more. Music is great while youre running. It can inspire you, stir emotions that help you run faster and harder, says Louise Giraffe and fitness expert for Golds Gym (Giraffe 2005). From Giraffes comment it is evident that music has a positive role in effecting how music effects exercise By Siegfried physical aspects of working out but also the mental region that comes with exercising is made. When people listen to music while exercising, most listen to the type of USIA that is high tempo and loud in nature. Working out with music has been linked to hearing damage, because people tend to play songs at higher volumes to motivate themselves. Hearing thresholds were measured in 12 subjects prior to and following their participation in three experimental conditions: (a) riding a cycle regretted for 20 minutes; (b) listening to a selection of music at an equivalent intensity of 96 db (A) SSP for 20 minutes; and (c) listening to the music while riding the cycle regretted for 20 minutes. Essay About Popular MusicSo in the case of exercise music can be used to template a person to perceivably want to workout more and with great intensity. This case also proves that an athlete can in fact psych themselves up with music and possibly perform better do to the stimulation. Synchronization is an important tool to working out. Research has consistently shown that the synchronization of music with repetitive exercise is associated with increased levels of work output. This applies to such activities as rowing, cycling, cross-country skiing, and running. Musical tempo can regulate movement and thus prolonging performance. In a seminar given by Bacon Meyers he made a statement bout music and synchronization saying Synchronizing movements with music also enables athletes to perform more efficiently, again resulting in greater endurance(Meyers 2008). Meyers statement is significant in that it once again is proving that music has a positive impact upon exercise by enhancing synchronization. Also what this study of synchronization by Bacon proves is that music can have a positive effect of creating a beat or tempo for an athlete to follow and allows them to perform longer, as well as more efficiently. Music can also effect more than mood but also motor skills. Music can impact positively on the acquisition of motor skills. Think back to elementary school days and your initial physical education lessons, which were probably set to music. This is done purposefully according to Maynard who said Music-accompanied dance and play created opportunities to explore different planes of motion and improve coordination (Maynard 2006). What Maynard is saying associate them more positively do to the music used when learning them. A athlete or persons workout flow state has been show to improve with music. Recent research in sports settings has indeed found that music promotes flow tastes. Using a single-subject, multiple-baselines design, Pates, Geographies, Fryer, and Maynard (2003) examined the effects of pre-task music on flow states and netball shooting performance of three collegiate players. Two participants reported an increase in their perception of flow, and all three showed considerable improvement in shooting performance. The researchers concluded That interventions including self-selected music and imagery could enhance athletic performance by triggering emotions and cognitions associated with flow (Pates,Fryer 2003). What the study did as finding that an athlete can use music to tap into his so called natural flow relaxing him/her into a sort of performance mood. Music in this case did have a positive impact on the subjects. All five of the key ways music can affect a persons body are very powerful. The studies conducted and data show that music goes far beyond Just the use as a motivational tool for exercise. What also came with the studies was other ways to apply music to athletics and other areas outside the confines of what is seen as the normal workout environment. The five key ways basically opened up broaden the costive effects music has on physical activity. There have been many studies on the question if music does or doesnt improve physical activity in sports and working out. Most of the studies I have found have proven that music does actually have a positive effect on exercising. With these findings I feel like I am capable of answering my question on whether or not output. I have come to the conclusion support by my research that yes music can in fact improve your ability to exercise and an aid to athletes as well to increase performance. , most studies found music to increase performance. Also, I have arsenal experience to support this claim with working out with music and found it beneficial.